Great crew for the Labor Day WOD!!
No Saturday classes this week.
Conditioning:
Partner WOD
Complete as many rounds in 30 minutes of:
20-ft DB Farmers carry 2(50/35)
7 Goblet squats (50/35)
7 Pull-ups
7 Goblet squats
20-ft DB Farmers carry
For score
Flexibility:
Side splits
Middle splits
Twisted cross
Reclined spinal twist
Pike sit
Post results and experiences to comments
833 rx I think, while shadowing Brent