Friday, 06 September 2019

Great crew for the Labor Day WOD!!

No Saturday classes this week.



Partner WOD

Complete as many rounds in 30 minutes of:

20-ft DB Farmers carry 2(50/35)

7 Goblet squats (50/35)

7 Pull-ups

7 Goblet squats

20-ft DB Farmers carry


For score



Side splits

Middle splits

Twisted cross

Reclined spinal twist

Pike sit



Post results and experiences to comments


  1. 833 rx I think, while shadowing Brent

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