Saturday, 31 August 2019

Register for Saved by the Barbell, Saturday, 31 August 2019



Athlete may chose which WOD to do first, rest 10 minutes, and then do the other WOD.

2019 Wodapalooza Online Qualifier WOD #4

150 Wall-ball shots (20/14) @ (10/9′)

75 Toes-to-bar


For time


…Rest 10:00, then…

Saved by the Barbell

3 round for max rep of:

1 minute of Burpees

1 minute of Wall-Ball Shots (20/14) @ (10/9′)

1 minute of Deadlifts (115/75)

1 minute of Med-Ball Sit-ups (20/14)

1 minute of Hang Power Cleans (115/75)

Rest 1:00 between rounds


For total score

Compare to Saturday, 01 September 2018



Saddle Sit

Spine Smash

Barbell Shoulder Smash



Post results and experiences to comments


  1. White Ape says

    10:11 Rx
    Next time, do t2b closer. Don’t walk all the way across room.

    Didn’t do SBB. Started to, but shoulder was feeling very fatigued from the two Wod’s yesterday and the WZA. I’m not 25. Lol!

  2. WZA 10:09 Rx
    Barbell 313 Rx

  3. megancyork says

    210 RX for SBB
    Didnt do WZA
    I maintained the same reps each round which was my goal.
    3rd round was so tough.

    Thanks for all the hang power cleans Jimmy!

  4. SBB:
    234 Rx
    I was obviously not warmed up the first round.

  5. WZA 18:06 Rx 12 rounds of 10-5 1 round of 15-8 1 round 15-7
    Next time do more rounds of 15!!
    SBB I was so dead lol 194 Rx

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