Register for Wodapalooza Online Qualifier, starting 21 August
Register for Saved by the Barbell, Saturday, 31 August 2019
Strength & Conditioning:
3-person team WOD
With a 15:00 cap, perform the following 2 WOD’s:
“Fast and Heavy”
300 Double unders
100 Alternating DB snatches (50/35)
30/20 Bar muscle-ups
For time
…then with time remaining…
Snatch Complex*
Snatch + Hang Snatch
For team total
*Each team member must find a 1-RM of the complex
…rest 5:00, then…
Team runs 2001m with (70/40)
For time
Teams will carry a sandbag or equivalent. Handing off from team mates as needed.
Post results and experiences to comments
Partner with Boone and Steve
I scaled my workout with pull ups instead of muscle ups
355# team snatch
15:24 partner run with 70#
Wodapalooza 9 min amrap WOD 75# snatch, ohs, and 30 dubs with increasing reps of 3 per rd on the lifts, got 4 ohs into the round of 12
WW4P
8:39 Scaled
284# snatch
S&N 93#
C 98#
Run: 13:37 w/ 40#
I’m so proud of us! Sooooo much fun! ❤️
WZA: cap at round of 9 + 15 reps into round of 12
Team Robert/Tolise/Rhonda
261 # Total Snatch weight
125/68/68
16:32 Run ( I think)
40# Backpack
Thank you Robert for taking on all the uphill portions of the run..wow Tolise, you were really booking it girl!
WZA WOD1: 1 HPS into round of 18, Rx
Dropped in at Tongass Fitness in Juneau today.
We did Annie
8:47 scaled
Then a ROMWOD.
It was so nice!
Strong work WOD’n on vacay!
Main WOD:
Team Nic-Bur-Ape:
Part 1 – 8:28 Rx
Part 2 – 155-155-175 = 485
Each of us lifted to a good load and then shut it down as to not push it too much.
Part 3 – 12:42 Rx
Post main WOD:
2019 WZA online qualifier WOD 1:
262 reps Rx
Felt good. Didn’t push it too hard bc shoulders aren’t quite ready for fast OHS, or high reps.