Wednesday, 21 August 2019

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Register for Saved by the Barbell, Saturday, 31 August 2019



2017 CrossFit Games Open WOD 17.2

Complete as many rounds and reps as possible in 12-minutes of:

2 rounds of:

50′ Weighted Walking Lunges

16 Toes-2-Bar

8 Dumbbell Power Cleans


2 rounds of:

50′ Weighted Walking Lunges

16 Bar Muscle-ups

8 Dumbbell Power Cleans

…now repeat, alternating between Toes-2-Bar and Muscle-ups every 2 rounds


For Score

Men use 50 lbs, Women use 35 lbs

For description and standards, visit

Compare to Saturday, 04 March 2017



Couch Stretch

Lateral Opener

Spine Smash

Barbell Biceps Smash



Post results and experiences to comments


  1. Scaled but with 40# db instead of 35#
    Made it to 4th round completing 4th pull up.
    If that’s 34 reps per rd, 116

  2. 86 Rx
    The Open 2017 in this workout was my first time to get muscleups and they were terrible. Today I got 8! I unfortunately lost about 30 seconds just in trying to get DBs vertical on my bony sweaty shoulders.
    NTFS: wear a t shirt!

  3. 90 Rx

  4. 96 mod PLU
    Used the floor 35# not good for this WOD!!!
    Ntfs: get there earlier and pick up the 35# lol

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