Register for Wodapalooza Online Qualifier, starting 21 August
Register for Saved by the Barbell, Saturday, 31 August 2019
Conditioning:
2017 CrossFit Games Open WOD 17.2
Complete as many rounds and reps as possible in 12-minutes of:
2 rounds of:
50′ Weighted Walking Lunges
16 Toes-2-Bar
8 Dumbbell Power Cleans
…then…
2 rounds of:
50′ Weighted Walking Lunges
16 Bar Muscle-ups
8 Dumbbell Power Cleans
…now repeat, alternating between Toes-2-Bar and Muscle-ups every 2 rounds
For Score
Men use 50 lbs, Women use 35 lbs
For description and standards, visit games.crossfit.com
Compare to Saturday, 04 March 2017
Flexibility:
Couch Stretch
Lateral Opener
Spine Smash
Barbell Biceps Smash
Post results and experiences to comments
Scaled but with 40# db instead of 35#
Made it to 4th round completing 4th pull up.
If that’s 34 reps per rd, 116
Also did TTB not knee raises
86 Rx
The Open 2017 in this workout was my first time to get muscleups and they were terrible. Today I got 8! I unfortunately lost about 30 seconds just in trying to get DBs vertical on my bony sweaty shoulders.
NTFS: wear a t shirt!
90 Rx
96 mod PLU
Used the floor 35# not good for this WOD!!!
Ntfs: get there earlier and pick up the 35# lol