Conditioning:
Row 500m
15 Sumo deadlift high-pull*
Run 400m
15 Thrusters*
Row 500m
15 Hang power snatch*
Run 400m
15 Bar-over-burpees
2 rounds for time
*Use the same load for all lifts… 50% body weight
Post results and experiences to comments
40:29 Rx
50% bwt 63#
Strong work!!
Only did 1 round…slow and easy 19:27. 63# (<50% BW)
28:45 Rx, 63#
34:57 Mod
32#. That was plenty after hero wod Friday.
26:44 Rx @ 105#
Great workout! Very tiring!