Saturday, 10 August 2019

 

Conditioning:

Row 500m

15 Sumo deadlift high-pull*

Run 400m

15 Thrusters*

Row 500m

15 Hang power snatch*

Run 400m

15 Bar-over-burpees

 

2 rounds for time

*Use the same load for all lifts… 50% body weight

 

Post results and experiences to comments

Comments

  1. 40:29 Rx
    50% bwt 63#

  2. Only did 1 round…slow and easy 19:27. 63# (<50% BW)

  3. 28:45 Rx, 63#

  4. RhondaMomma says

    34:57 Mod
    32#. That was plenty after hero wod Friday.

  5. White Ape says

    26:44 Rx @ 105#
    Great workout! Very tiring!

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