Conditioning:
MPCF Team Board WOD
“Team 1776”
Kettlebell swings (53/35)
Box jumps (24/20″)
Air squats
Push-ups
Pull-ups
Sit-ups
Wall-ball shots (20/14) @ (10/9’)
Calories rowed
Double unders
Burpees
D-ball cleans (80/50)
Dumbbell push press (50’s/35’s)
For time
As a team of three, complete 1776 rep by performing 150 reps of each of the exercises, except for one. The team chooses one exercise, and only has to perform 126 reps. Equal work required. Must perform in order. Only one team member working at a time. Tag between exercises.
Post results and experiences to comments
76:03 Rx with my WW4P sisters!❤️
NTFS: wake up on time and have breakfast
I think the strategy was
10 KB, 5 BJ, 3,2,1 PU, 3,2 PLU, 10 SU, 5 WB, 15,15,10,10 row, 20,20,10 DU, 3 buepees, 1 D-ball clean. 3 DB press 126 reps
You did great girl! Soooooo much fun!! ❤️
74:22 RX and RX Masters
Me/John Boone/ Steve Miller
Those DB PP were tough..almost an RX deal beaker. Thanks Coach Jimmy for switching out my dumbbells.
That was exhausting but very fun. Love those long workouts!
Burris, Nick, Ape
61:36 Rx
Great WOD! Definitely learned that we choose poorly on reducing the burpees. Next time, reduce the D-ball cleans, and do those in sets of 4-5!