Wednesday, 24 July 2019




“Hotel 100”

100 Dumbbell Hang Squat Clean Thrusters (35’s/25’s)

For Time*

*Starting at minute 1, stop performing DBHSCT’s, and perform 5 burpees. Repeat this at the top of every minute until finished with the DBHSCT’s.


Here is a video of Jason Khalipa, 2008 Games Champion, performing this WOD. Warning, there is a mild use of profanity. Click HERE


Post results and experiences to comments


  1. RhondaMomma says

    20# dumbbells

    NTS: DB Clusters in sets of 5 per minute

  2. Cameron Fitschen says

    Capped at 85 reps, 20 at 25#, 65 at 10#

  3. sflynn says

    16:48 Rx

  4. Daniel says

    92 reps rx at the cap
    Didn’t think I’d make it that far. Tried 8 reps then 4 reps per rd after. Around the middle of the wod shoulders started to fatigue and I cut it to 2ish reps. At that pace I would’ve been 12 reps shy at the cap. Next time pick it up to 3 reps per rd or even make it back to 4 reps to beat the cap.

  5. Christa says

    20:33 Rx 9-8-7-7-6-5 (then finished with 4s and 5s, ended with one round of 3). Didn’t stick to my plan because I felt good. Added extra reps. NTFS: try to do rounds of 5s instead of 4s. Shoulders didn’t fatigue. Focused on using hips.

  6. megancyork says

    78 reps RX
    45% of my 1 rep thruster
    Got through 9-7-7-6 then ended up breaking it up in 2’s and 3’s per round. Arms were toasted V early. Took 2 non consecutive minutes where I only did burpees and no thrusters to give my arms a break. Also, fought back tears cause life is hard. Will conquer this one again.

    • megancyork says

      Next time, maybe fuel up a little more. I have barely been eating the last 1.5 weeks. Pace the burpees a little more the first few rounds.

  7. 22:42 Rx
    I really wanted to cry so bad!!

    Did 8-7-6-6-5-4-4… 17 rounds of 4
    Stuck to my plan
    Kept the burpees around 19-21 secs the first ~5 rounds then went to 25-27secs for a few rounds and then around 29 seconds and finished the 4 DB with around 8-10 secs rest
    NTFS: do more rounds of 5 and faster burpees it’s gonna suck any ways

  8. White Ape says

    12:37 Rx
    That’s a 4:07 PR! Totally out strategized my 34 yr old self! Lol!
    Next time do 5 sets of 7 to get rid of the 5 round at the end.

    Great job today everyone! Strong work!!

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