Monday, 01 July 2019

U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device.

He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.


Hero Week


21-15-9-9-15-21 rep rounds of:

Deadlifts (225/155)



For time



Post results and experiences to comments


  1. megancyork says

    21:45 Rx
    That was spicy.

  2. Daniel says

    19:04 scaled with 185#

  3. White Ape says

    11:00 Rx
    Honor the fallen!
    Paced the burpees way too much! Next time, do the 9’s straight through.

  4. 18:30 Rx (70% 1RM DL)

    Wooowww!!! That was so so hard!!! But loved it

  5. RhondaMomma says

    Highly modified @ 63#

  6. sflynn says

    10:55 Rx
    That WOD took me right to the edge.
    A great WOD to honor this hero.
    I ❤️ that MP is doing Hero Week!!

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