1000m Row
30 Ring dips
30 Sumo deadlift high-pull*
30 Handstand push-ups
30 Snatches
30 Alternating pistols
30 Pull-ups
30 Thruster
30 Burpees-over-bar
1000m Row
For time
*all lifts are same load (95/63)
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35:32 tons of mods
53#, purple banded dips, foot behind ankle for pistols
34:36 Rx
37:10 if I mathed right.
Mods:purple or red banded Dips, 1abmat + towel HSPU
36:25 scaled with 75# and banded pistols
32:01 mod
Used 75# for all lifts, 3 abmat strict HSPU, and purple band for ring dips. Shoulder is feeling much better. Recovery coming along!
WOD has a 35:00 cap