Wednesday, 29 May 2019



100 Calories rowed

50 Burpee pull-ups

50 Calories rowed

25 Burpee pull-ups


For time



Reclined spinal twist

Twisted cross

Eye of the needle



Post results and experiences to comments


  1. schumer says

    21:32 Rx

  2. RhondaMomma says

    28:09 RX

    Thanks for the Burpees coach!

  3. sflynn says

    23:27 Rx

  4. White Ape says

    19:40 Rx
    First Rx WOD with pull-ups since shoulder surgery! Felt good! Still taking it easy though. Not ready for multiple reps and sets.

  5. 28:08 Rx

  6. Daniel says

    27:39 rx

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