Tuesday, 28 May 2019

 

Endurance:

200m Sprint

Rest 1 minute

 

8 rounds for total sprint time

 

Metabolic Conditioning:

Tabata* Triplet

Overhead stationary lunges (55/45)

Rest 1:10

Slammers (12/8)

Rest 1:10

Alternating dumbbell snatches (50/35)

 

For total score

*Tabata is 20 seconds of work/10 seconds of rest, 8 rounds at each station. Complete all 8 rounds of one exercise before moving to the next.

 

 

Post results and experiences to comments

Comments

  1. sflynn says

    CWOD 183 Rx (59, 68, 56)

  2. White Ape says

    CFE:
    5:24 total sprint time
    40,40,40,41,39,40,41,44*
    *I only rested 40 seconds on last rest. That was bad attention to detail!

    CWOD:
    78 Lunges
    75 Slammers
    69 Snatches
    222 Total reps Rx

  3. Sprint time: 7:09
    Cwod: 158
    52 lunges
    61 slammers (5 rounds w/ 10# WB because I can’t read)
    45 DB snatches
    Legs are dead!!!

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