Friday, 03 May 2019



Complete as many reps as possible in 30 minutes of:

400m Run

1 Pull-up*

1 Overhead squat (95/63)*

1 Ring dip*


For score

*Add 3 reps of each, each round. Run stays the same throughout.



Left half straddle

Right half straddle

Pike stretch

Butterfly Stretch


Royal Huddleston Burpee Challenge:

Day 90



Post results and experiences to comments


  1. sflynn says

    Finished 400m run in round of 19-reps, Rx

  2. schumer says

    5 rds +400m +16 pu
    10 burpee kicker at end of each round

  3. RhondaMomma says

    5rds + 400 run + 16 PLU
    42# OHS
    Box dips

    No ring dips for this gal today! Still working through my wrist issue.

  4. Daniel says

    153 scaled with 75# OHS
    rowed 500m instead of run

  5. Norka says

    Got to 6 PLU in round of 16
    Only mod purple banded dips
    Did 1200 bike instead of run bc of rain

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