Tuesday, 16 April 2019

 

CFE:

800m run sprint

Rest 4:00

1000m row sprint

Rest 3:00

400m run sprint

Rest 2:00

500m row sprint

 

For total sprint time

All sprints are ALL OUT efforts

 

Conditioning:

Complete as many rounds and reps as possible in 10 minutes of:

1 Ring Dips*

2 Grasshoppers*

3 Double Unders*

 

For score

*Add 1 RD, 2 Grasshoppers, and 3 Double Unders each round. Rd 1: 1,2,3; Rd 2: 2,4,6; Rd 3: 3,6,9; etc…

 

 

Post results and experiences to comments

Comments

  1. liliana says

    15:16

  2. liliana says

    171 wod singles red band dips

  3. White Ape says

    CFE:
    10:36
    Legs were toast from the squats yesterday!

    CWOD:
    280 reps
    Modified the RD’s to GHD SU

  4. 11:52 total sprint time
    CWOD 188 Rx

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