Conditioning:
Row 250m
21 Sumo Deadlift High Pull (115/73)
Run 400m
21 Deadlifts (225/153)
Row 750m
42 Sit-up Slammers (12/8) @ 2m
Run 800m
21 Thrusters (115/73)
Row 1500m
21 Kettlebell Swing (72/53)
For Time
Use one bar. Adjust load as needed.
Flexibility/Mobility:
Quad Smash
Anterior Compartment Smash
Spine Smash
Post results and experiences to comments
31:57 Rx
Good Saturday crew! Nice job pushing through that suck everyone! 🙂
36:22 mod
63# thruster/SDHP
133# DL
35# KB
You also got 2 strict PLU today! Congrats sis!❤️
33:30 MOD
93# DL
43# all other
35# KB