Monday, 18 March 2019

She really does love this. 😉

 

Conditioning:

Option 1:

2019 CrossFit Games Open WOD 19.4

3 rounds of:

10 Snatches (95/65)

12 Bar-facing-burpees

…rest 3 minutes, then…

3 rounds of:

10 Bar muscle-ups

12 Bar-facing-burpees

 

For time

(12 minute cap)

 

Option 2:

Complete as many rounds and reps in 25 minutes of:

25 Calories rowed

20 Sit-up slammers (12/8) @ 2m

15 Goblet Squats (53/35)

10 T-Pushups

 

For score

 

Mobility:

Overhead distraction w/ external rotation

Saddle Sit

Twisted cross

Low dragon

 

 

Post results and experiences to comments

Comments

  1. Hahahahaha I did love that WOD actually I hate u

  2. RhondaMomma says

    Open WOD 19.4
    11:59 55+ RX Standards
    That was fun!

  3. 11:16 scaled
    Fun time tonite! Lots of hard work!

  4. 19.4 Redo: 90 Rx, 4:31 tiebreak

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