She really does love this. 😉
Conditioning:
Option 1:
2019 CrossFit Games Open WOD 19.4
3 rounds of:
10 Snatches (95/65)
12 Bar-facing-burpees
…rest 3 minutes, then…
3 rounds of:
10 Bar muscle-ups
12 Bar-facing-burpees
For time
(12 minute cap)
Option 2:
Complete as many rounds and reps in 25 minutes of:
25 Calories rowed
20 Sit-up slammers (12/8) @ 2m
15 Goblet Squats (53/35)
10 T-Pushups
For score
Mobility:
Overhead distraction w/ external rotation
Saddle Sit
Twisted cross
Low dragon
Post results and experiences to comments
Hahahahaha I did love that WOD actually I hate u
Haha!!!
WBF❤️
Open WOD 19.4
11:59 55+ RX Standards
That was fun!
11:16 scaled
Fun time tonite! Lots of hard work!
19.4 Redo: 90 Rx, 4:31 tiebreak