2019 CrossFit Games Open WOD 19.4
3 rounds of:
10 Snatches (95/65)
12 Bar-facing-burpees
…rest 3 minutes, then…
3 rounds of:
10 Bar muscle-ups
12 Bar-facing-burpees
For time
(12 minute cap)
Post results and experiences to comments
South Tulsa's Premier CrossFit
3 rounds of:
10 Snatches (95/65)
12 Bar-facing-burpees
…rest 3 minutes, then…
3 rounds of:
10 Bar muscle-ups
12 Bar-facing-burpees
For time
(12 minute cap)
Post results and experiences to comments
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19.4: 89 Rx, tie break 5:02
66 RX tie break 5:15