Saturday, 16 March 2019

 

2019 CrossFit Games Open WOD 19.4

3 rounds of:

10 Snatches (95/65)

12 Bar-facing-burpees

…rest 3 minutes, then…

3 rounds of:

10 Bar muscle-ups

12 Bar-facing-burpees

 

For time

(12 minute cap)

 

 

Post results and experiences to comments

Comments

  1. 19.4: 89 Rx, tie break 5:02

  2. Christa says

    66 RX tie break 5:15

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