Online Judges Course: Click HERE
Endurance:
1:00 Max calories biked
30 second Hollow hold
1:00 Rest
5 rounds for total calories
Metcon:
Complete as many rounds and reps in 15 minutes of:
10 Sit-up slammers (12/8) @ 2m
8 Chest-2-bar pull-ups
6 Power snatches (115/73)
10/8 Calories Rowed
For score
Flexibility:
Quad Stretch
Calf Stretch
Right half straddle
Left half straddle
Post results and experiences to comments
Bike 79 cals total
CWOD: 160, 53#
D. CWOD. Possibly 5 rounds + 11 reps @ 95#
T. CWOD. Not as fast as D but better looking.
Bike 71 cal
CWOD: 120 PLU and 53# mod