Online Judges Course: Click HERE
Conditioning:
Complete as many rounds and reps as possible in 30 minutes* of:
2 rounds of:
40-ft Alternating Dumbbell Lunges (50/35)
10 Toes-2-Bar
8 Burpees over Dumbbells
6 Alternating Dumbbell Snatches (50/35)
…then…
2 rounds of:
40-ft Alternating Dumbbell Lunges (50/35)
10 Pull-ups
8 Burpees over Dumbbells
6 Alternating Dumbbell Snatches (50/35)
…now repeat, alternating between Toes-2-Bar and Pull-ups every 2 rounds
For Score
*Every 4 minutes, stop performing WOD, and hold a 40 second low plank, then return to WOD.
40-ft lunge is 20-ft with right arm, and then 20-ft with left.
†Masters 55+ (40/25)
Flexibility:
Revolved Seated Staff
Reclined Spinal Twist
Lying Hip Capsule
Plow
Post score and experiences to comments
226 Mod
25# DB Lunges
Great WOD today. The planks are terrible!
Feeling lots of fatigue today during the wod. Never could shake the achy legs. ☹️
281 Rx
264 Rx. Super sore.
6 rounds.
10 m into walking lunges in 8th round