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Monday, 25 February 2019

24 February 2019 by 9 Comments

2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Conditioning:

Option 1:

2019 CrossFit Games Open WOD 19.1

Complete as many rounds as possible in 15 minutes of:

19 Wall-Ball Shots (20/14) @ (10/9′)*

19 Calories Rowed

For Score

 

*Variations:

Ages 16-54 Scaled – (14/10) @ (10/9′)

Masters 55+ Rx – (20/10) @ (9′)

Masters 55+ Scaled – (14/10) @ (8′)

 

Option 2:

Complete as many rounds as possible in 25 minutes of:

200m Run

10 Alternating Dumbbell Snatches (50/35)

10 Burpees

20m Dumbbell Goblet Lunges (50/35)

 

For Score

 

Mobility:

Quad Smash

Spine Smash

Couch Stretch

 

 

Post score and experiences to comments

Filed Under: 11-15 min, 20+ min, AMRAP, Bodyweight, Competition WOD, Couplet/Triplet, CrossFit Games WOD, Hybrid, Mobility, Monostructural

Comments

  1. RhondaMomma says
    25 February 2019 at 09:20

    Games WOD
    195 scaled
    WB 19-19-15/4-12/7-12/7
    Pace goal 750 cal/hour
    I’m so glad to have that one behind me! Happy with my Wallball sets (says me like….never before). Should have pushed the row pace a little.

  2. Daniel says
    25 February 2019 at 17:20

    76 rx

  3. sflynn says
    25 February 2019 at 19:40

    19.1 redo: 248 Rx, 4 rep PR. Had nothing left. DEAD. Went 11-8 on WB. Tried not to suffocate on row.
    Thank you Mama T for helping me through that dark pain cave!❤️
    Great WOD!

  4. darrenandtara says
    25 February 2019 at 20:33

    D.
    I’m using Daniel’s math. I either did 179, 225, or 362. Rx.

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