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Affiliate name: MP CrossFit
Online Judges Course: Click HERE
Conditioning:
Complete as many rounds and reps as possible in 30 minutes of:
1 Muscle-up
3 Ring Dips
5 Goblet Squats (93/62)
7 Handstand Push-ups
9 Box Jumps (30/24)
12 Burpees
15 Sit-up Slammers (12/8) @ 2m
For Score
Post score to comments
5 rds + 51 reps
Mod
MU w green band
35lb GS
HSPU w abmat
Awesome WOD!
5Rds + 30reps
Mods: 55# KB, PLU/dips (dips w/purple band)
HSPU w/ab mat (1 and 2)
5 rnds + 8 reps mods: PLU/ purple band dips/ 2 abmat HSPU
296 Rx
364 reps (7 rounds). Mod: red banded MU