Friday, 08 February 2019

2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE



50 Double Unders

10 Dumbbell Thrusters (50/35)

15/12 Calories Biked

20 Toes-2-Bar


4 rounds for time



Back Squats

5 reps at 60%

3 reps at 70%

max reps at 80%


For max reps



Hip Capsule

Spine Smash

Super Friend Shoulder Extension

Quad Smash



Post time, load and reps, and experiences to comments


  1. RhondaMomma says

    19:16 MOD
    20# DB Push Press for Thrusters

    Shoulder Press
    2 x 65#

  2. CWOD ✅ Go back to basics on DU

    SWOD: 10 reps at 138#. Pleased with that, especially since I’m feeling a bit sluggish at 5:30am and 15 degrees on the thermometer. :-/

  3. CWOD: got through 12 T2B 3rd round. I couldn’t string ANY T2B together today. Zero. Zilch. None. Bah.
    SWOD: 5 @ 173. Not feeling strong today.

  4. darrenandtara says

    CWOD. Capped in 4th round. Started on the death machine. All hope was lost.
    Swod. 6 @ 260#.

    T. Beat everyone.

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