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Affiliate name: MP CrossFit
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Conditioning:
50 Double Unders
10 Dumbbell Thrusters (50/35)
15/12 Calories Biked
20 Toes-2-Bar
4 rounds for time
Strength:
Back Squats
5 reps at 60%
3 reps at 70%
max reps at 80%
For max reps
Mobility:
Hip Capsule
Spine Smash
Super Friend Shoulder Extension
Quad Smash
Post time, load and reps, and experiences to comments
19:16 MOD
20# DB Push Press for Thrusters
SWOD
Shoulder Press
2 x 65#
CWOD ✅ Go back to basics on DU
SWOD: 10 reps at 138#. Pleased with that, especially since I’m feeling a bit sluggish at 5:30am and 15 degrees on the thermometer. :-/
CWOD: got through 12 T2B 3rd round. I couldn’t string ANY T2B together today. Zero. Zilch. None. Bah.
SWOD: 5 @ 173. Not feeling strong today.
D.
CWOD. Capped in 4th round. Started on the death machine. All hope was lost.
Swod. 6 @ 260#.
T. Beat everyone.