Friday, 01 February 2019

2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE



1000m Row

7 rounds of “Cindy”

800m Run

7 rounds of “Cindy”

1000m Row


For time

1 round of “Cindy” is:

5 Pull-ups

10 Push-ups

15 Squats



Left Straddle

Right Straddle

Middle Straddle



Post time and experiences to comments


  1. 47:10 RX. Ugh.

  2. 43:28 RX

  3. RhondaMomma says

    36:40 ish RX
    Wow we haven’t ran in a long time.

Speak Your Mind