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Friday, 18 January 2019

17 January 2019 by 7 Comments

 

Conditioning:

30 Overhead Squats (95/63)

30 Calorie Bike

30 GHD Sit-ups

30 Calorie Row

…rest 2:00…

20 Overhead Squats (95/63)

20 Calorie Bike

20 GHD Sit-ups

20 Calorie Row

…rest 1:30…

10 Overhead Squats (95/63)

10 Calorie Bike

10 GHD Sit-ups

10 Calorie Row

…rest 1:00…

5 Overhead Squats (95/63)

5 Calorie Bike

5 GHD Sit-ups

5 Calorie Row

 

For time

 

Mobility:

Overhead Distraction

Quad Smash

Hip Capsule

 

 

Post time and experiences to comments

Filed Under: 20+ min, Bodyweight, Hybrid, Lifting, Mobility, Monostructural

Comments

  1. sflynn says
    18 January 2019 at 07:09

    25:36 Rx
    This was actually a really good recovery WOD from Karen. Gotta be one of my top fav WODs. Hardest part was going from the bike to GHDs!
    Broke up the OHS: 20/10, 20, 10, 5

  2. RhondaMomma says
    18 January 2019 at 13:25

    29:26 MOD
    42# OHS
    Abmat SU for GHD x1.5

  3. megancyork says
    18 January 2019 at 15:43

    Didn’t make it to class this morning so I did it at OSU.
    27:02
    Abmat situps
    45# OHS

    Great WOD to get the body moving today!

  4. White Ape says
    18 January 2019 at 18:06

    19:46
    Modified the OHS with FSQ at 115# (same % as my OHS would have been)

    20 round was the toughest!

  5. Christa says
    18 January 2019 at 19:02

    26:00 RX
    GHDs…ouch!!

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