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Tuesday, 15 January 2019

14 January 2019 by 7 Comments

 

Skill:

Treadmill Sprints

200m

rest 1:00

200m

rest 1:00

400m

rest 2:00

400m

rest 2:00

200m

rest 1:00

200m

 

For total sprint time

 

Conditioning:

Complete as many rounds and reps as possible in 7 minutes of:

3 Ring Dips*

6 Kettlebell Swings (72/53)*

9 Abmat Sit-ups

 

For score

*Rx+ do weighted ring dips (45/30) and KB’s at (97/62)

 

Mobility:

Saddle Sit

Low Dragon

Butterfly

 

 

Post sprint time, score, and experiences to comments

Filed Under: 11-20 min, 6-10 min, AMRAP, Bodyweight, CFE, Couplet/Triplet, Gymnastics WOD, Mobility, Monostructural, Skill

Comments

  1. Norka says
    15 January 2019 at 13:07

    Sprints 8:04
    Cwod: 135
    55# KB russians
    Purple banded ring dips

  2. megancyork says
    15 January 2019 at 18:39

    Sprint time: unknown
    Cwod: 93
    45# lbs
    Red band dips

    Surprise endurance wod: 22 cals on the bike

  3. sflynn says
    15 January 2019 at 19:02

    160 Rx (including 22 cal on bike)

  4. Pinky says
    15 January 2019 at 21:12

    Sprints: 5:47
    CWOD: 146 Rx (includes 21 cals on bike. Forgot to adjust seat for last bike sprint and it was wayyy to high and I couldn’t push well)

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