Class schedule for next week: December 24 and 26, 0900 class only; December 25 Closed for Christmas
Conditioning:
Run 400m
15 Clusters* (75/53)
10 Burpees-over-Bar
5 rounds for time
*Clusters are a squat clean and thruster combined. Barbell starts on the ground each rep. Perform a squat clean. From the bottom of the squat, perform a thruster, finishing overhead.
Mobility:
Couch Stretch – 1:30/side
Overhead Distraction – 1:30/side
Quad Smash – 1:30/leg
Post time and experiences to comments
CWOD: 48# one burpee left at 30 min cap. Glad it’s over.
23:23 Rx
That was TOASTY!!
CWOD: 38# finished the last run by cap 30:25