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Tuesday, 20 November 2018

19 November 2018 by 7 Comments

Classes normal thru Wednesday. Closed on Thanksgiving (Thursday). Friday 0630, 0830 and 1200 only. There will be a signup sheet for Friday.

Back to normal on Saturday.

 

Conditioning:

“Give Thanks!”

50/40 Calories Rowed

…then…

2 rounds of:

50 Sledge Swings (10/8)

25 Pull-up

25/20 Calories Biked

20 Alternating Dumbbell Snatches (50/35)

40 Box Overs (24/20”)

…then…

40 Burpees

 

For Time

Compare to Wednesday, 22 November 2017

Flexibility/Mobility:

Quad Smash – 1:30/side

Overhead Distraction w/ External Bias – 1:30/side

Couch Stretch – 1:30/side

 

 

Post time and experiences to comments

Filed Under: 20+ min, Bodyweight, Holiday WOD, Hybrid, Lifting, Mobility, Monostructural

Comments

  1. RhondaMomma says
    20 November 2018 at 08:02

    31:53 RX
    That was something!
    I’m thankful it’s over!

  2. CourtnieMcKone says
    20 November 2018 at 14:14

    30:16 rx

    4:16 pr. Very happy with that progress

  3. White Ape says
    20 November 2018 at 19:36

    21:59 Rx
    Didn’t post last year. :/ kept a good pace!

  4. liliana says
    20 November 2018 at 19:40

    34:53
    20 box overs
    Jumping 20 + 45 plate
    25 lb snatch

  5. Norka says
    20 November 2018 at 19:41

    30:55 mod due to lower back injury
    Step overs and DB shoulder to overhead

  6. sflynn says
    20 November 2018 at 19:52

    25:37 Rx

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