Conditioning 1:
Perform as many rounds and reps as possible in 5 minutes of:
3 Strict Pull-ups
6 Wall-Ball Shots (20/14) @ (11/10’)
9/6 Calories Biked
For Score
Strength:
Shoulder Press
1-rep max
For max load
Compare to Friday, 29 June 2018
Conditioning 2:
30 Single Unders
10 Toes-2-Bar
3 rounds for time
Flexibility/Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:00/side
Quad Smash – 1:00/side
Overhead Distraction w/External Bias – 1:00/side
Glute Smash – 1:00/side
Post score, max load, time, and experiences to comments
73#
1lb decrease
Attempted 75..it wasn’t even close.
I will redo this one.
D. 190
100#
No increase or decrease
I also did 5 muscle ups after! Very excited about how these are coming along.
Strong work girl!
CWOD 1: Got through 3 and started my 4th.
48 strict banded (red and purple) plu feeling a little stronger.
Stayed at 75# shoulder press. My mind wasn’t there and I was hungry. I’ll get it next time.
CWOD 1 4 rds +3 plu
SWOD 180# 5# more than last time but still only tied my pr
CWOD 51Rx
SWOD 74#, 1# PR. Haha!
Fun night class with lots of laughs!
73# not 74#
CWOD: I can’t count higher than 2 so……
SWOD: 95# Tied PR.
CWOD: 2 cals into round 4 (started wod on bike)
SWOD: 83# 3# PR
Did my first PLU after!!!!!!!!! And then a few more! So excited