Wednesday, 07 November 2018

 

Conditioning 1:

Perform as many rounds and reps as possible in 5 minutes of:

3 Strict Pull-ups

6 Wall-Ball Shots (20/14) @ (11/10’)

9/6 Calories Biked

 

For Score

 

Strength:

Shoulder Press

1-rep max

 

For max load

Compare to Friday, 29 June 2018

 

Conditioning 2:

30 Single Unders

10 Toes-2-Bar

 

3 rounds for time

 

Flexibility/Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:00/side

Quad Smash – 1:00/side

Overhead Distraction w/External Bias – 1:00/side

Glute Smash – 1:00/side

 

 

Post score, max load, time, and experiences to comments

Comments

  1. RhondaMomma says

    73#
    1lb decrease
    Attempted 75..it wasn’t even close.
    I will redo this one.

  2. darrenandtara says

    D. 190

  3. CourtnieMcKone says

    100#
    No increase or decrease

    I also did 5 muscle ups after! Very excited about how these are coming along.

  4. megancyork says

    CWOD 1: Got through 3 and started my 4th.
    48 strict banded (red and purple) plu feeling a little stronger.

    Stayed at 75# shoulder press. My mind wasn’t there and I was hungry. I’ll get it next time.

  5. CWOD 1 4 rds +3 plu
    SWOD 180# 5# more than last time but still only tied my pr

  6. CWOD 51Rx
    SWOD 74#, 1# PR. Haha!
    Fun night class with lots of laughs!

  7. CWOD: I can’t count higher than 2 so……
    SWOD: 95# Tied PR.

  8. CWOD: 2 cals into round 4 (started wod on bike)
    SWOD: 83# 3# PR
    Did my first PLU after!!!!!!!!! And then a few more! So excited

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