Tuesday, 06 November 2018

 

Skill:

“Jump Everybody Jump”

200 Singles

150 Speed Skips

100 Double Unders

150 Speed Skips

200 Singles

 

For Time

12:00 cap

Compare to Monday, 11 June 2018

Strength & Conditioning:

Part 1:

Partner up, then complete as many rounds and reps as possible in 7 minutes of:

60 Calories Rowed

40 Push-ups

20 Alternating Pistols

10 Handstand Push-ups

 

For Score

 

…rest 5 minutes, then…

Part 2:

Complete as many rounds and reps as possible in 5 minutes of:

5 Deadlifts (40-45% 1RM)

7 Sit-up Slammers (12/8)

9 Burpees

 

For Score

 

…rest 3 minutes, then…

Part 3:

Complete as many rounds and reps as possible in 3 minutes of:

2 Muscle-ups

6 Overhead Stationary Lunges (45/35)

100m Sprint

 

 

Flexibility:

Right Leg Straddle – 1:30

Left Leg Straddle – 1:30

Center Straddle – 1:30

Hip Capsule – 1:30/side

 

 

Post scores and experiences to comments

Comments

  1. Jump 9:21rx, not a PR
    WOD: Partner with Haug: 7 cals into row of round 2, rx
    Part 2 solo: 6 slammers into round 5, 113# DL
    Part 3: into round 2, went slow on this. vested strict PLU and DIPS

  2. Jump: 10:49 RX
    WOD: I was the only one in the noon class today so partner w/ Casper 115 reps
    Part 2 solo: 75 reps 7 slammers into round 4 65# DL
    Part 3 solo: 25 reps 4 PLU into round 3

  3. megancyork says

    Jump: 8:32 singles
    WOD 1: with Brent 134 1rd plus 4 cal rowed
    WOD 2: 68 3 rounds 83# DL
    WOD 3: 20 plus just under 2 rds, a little run that didn’t count.

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