Skill:
“Jump Everybody Jump”
200 Singles
150 Speed Skips
100 Double Unders
150 Speed Skips
200 Singles
For Time
12:00 cap
Compare to Monday, 11 June 2018
Strength & Conditioning:
Part 1:
Partner up, then complete as many rounds and reps as possible in 7 minutes of:
60 Calories Rowed
40 Push-ups
20 Alternating Pistols
10 Handstand Push-ups
For Score
…rest 5 minutes, then…
Part 2:
Complete as many rounds and reps as possible in 5 minutes of:
5 Deadlifts (40-45% 1RM)
7 Sit-up Slammers (12/8)
9 Burpees
For Score
…rest 3 minutes, then…
Part 3:
Complete as many rounds and reps as possible in 3 minutes of:
2 Muscle-ups
6 Overhead Stationary Lunges (45/35)
100m Sprint
Flexibility:
Right Leg Straddle – 1:30
Left Leg Straddle – 1:30
Center Straddle – 1:30
Hip Capsule – 1:30/side
Post scores and experiences to comments
Jump 9:21rx, not a PR
WOD: Partner with Haug: 7 cals into row of round 2, rx
Part 2 solo: 6 slammers into round 5, 113# DL
Part 3: into round 2, went slow on this. vested strict PLU and DIPS
Jump: 10:49 RX
WOD: I was the only one in the noon class today so partner w/ Casper 115 reps
Part 2 solo: 75 reps 7 slammers into round 4 65# DL
Part 3 solo: 25 reps 4 PLU into round 3
Jump: 8:32 singles
WOD 1: with Brent 134 1rd plus 4 cal rowed
WOD 2: 68 3 rounds 83# DL
WOD 3: 20 plus just under 2 rds, a little run that didn’t count.