“APFT” performers!
Sprint Work:
Partner up, then…
Bike (150/135/120) Calories*
For Time
*(MM/MF/FF) M’s do 75 calories, F’s do 60
Conditioning:
“30 more days!”
30 Hand-release Push-ups
30 Kettlebell Swings (70/53)*
30 Slammers (12/8)*
30 Calories Rowed
30 Burpees
30 Overhead Squats (75/53)*
30 Double Unders
…Rest 3:00, then…
Run 600m*
For Time
Compare to Tuesday, 26 June 2018
*Rx Masters 55+:
KBS (55/35)
Slammers (10/6)
OHS (55/30)
Run 400m
Post time to comments
8:55 bike with Madison
CWOD 20:17 Rx
Bike 150 cals
Bike
10:10 with Aaron
30 more days..
Can’t remember exact time but just after Sarah so I’m the late 20’s
Mods:
45# KB
33# OHS
Love the Master’s RX being posted!! Someday soon that will be me!!
Partnered with D finished in 8:32.
Then got called into work.
Partnered with Bradley. 9:29 I think.
CWOD: 20:47 rx
D. CWOD. 20:05. Rx
Bike 8:08 partner with DD
CWOD 22:02 scaled with 45# OHS and 62# KB
9:26 partner w/ pinky
CWOD: 22:32 mod 45# kb 27# ohs 35% 1RM
T. CWOD. 20:12Rx.
Biked with Coach – 135 cals
6:46 and Coach had zero roll over from me. Geez that hurt.
Partnered with Norka. 9:26 Row
CWOD: 19:43 Rx
CO-Ed Bike with Speedy:
6:46
CWOD:
17:32
Mod OHS to FSQ @85# due to shoulder