Friday, 26 October 2018

Friday night class is cancelled this week. Sorry for any inconvenience.



20 Wall-Ball Shots (25/16) @ (10/9′)

20 Sumo Deadlift High Pulls (75/53)

20 Box Overs (24/20″)

20 Push Press (75/53)

200m Run


5 rounds for time

Compare to Wednesday. 18 October 2017



Post time and experiences to comments


  1. 27:59Rx, 12sec PR at 5:30am. I’ll take it! 🙂

  2. RhondaMomma says

    14# Wall ball
    42# Barbell
    1 minute slower than last I think I’ve established the officiall snail’s pace..☹️
    I was pretty happy with my pace on most of this workout but…Oh those dang wall balls!!

  3. 34:40 Rx

  4. CourtnieMcKone says

    Huge pr for me. Last time I called with 40+ reps left. Happy with the improvement.

  5. darrenandtara says

    D. Did 4 rounds and called it a day.

    Great job noon class! You all really pushed your self to the limit today. Great to see Kristen. Might cause Burris to work a little harder.

  6. megancyork says

    Gorillas Fight Gone Worse!!!!
    Guys I Rx’d it and finished at 39:43.
    Thank you T and Court for pushing me through that last round and running 200m with me. I literally don’t know how my legs kept moving.

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