Friday night class is cancelled this week. Sorry for any inconvenience.
Conditioning:
20 Wall-Ball Shots (25/16) @ (10/9′)
20 Sumo Deadlift High Pulls (75/53)
20 Box Overs (24/20″)
20 Push Press (75/53)
200m Run
5 rounds for time
Compare to Wednesday. 18 October 2017
Post time and experiences to comments
27:59Rx, 12sec PR at 5:30am. I’ll take it! 🙂
NTFS: did last 2rnds of lifts unbroken
36:30
14# Wall ball
42# Barbell
1 minute slower than last time..so I think I’ve established the officiall snail’s pace..☹️
I was pretty happy with my pace on most of this workout but…Oh those dang wall balls!!
34:40 Rx
34:55rx
Huge pr for me. Last time I called with 40+ reps left. Happy with the improvement.
34:46*
Capped. Not called. Typing is hard today.
D. Did 4 rounds and called it a day.
Great job noon class! You all really pushed your self to the limit today. Great to see Kristen. Might cause Burris to work a little harder.
Gorillas Fight Gone Worse!!!!
Guys I Rx’d it and finished at 39:43.
Thank you T and Court for pushing me through that last round and running 200m with me. I literally don’t know how my legs kept moving.
Beast mode girl! Strong work