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Monday, 01 October 2018

30 September 2018 by 8 Comments

Turner Falls and Tough Mudder = Fun weekend!

 

Conditioning:

Complete as many rounds as possible in 10-minutes of:

3 Burpee-Box-Overs

3 Deadlifts (225/155)

6 Burpee-Box-Overs

6 Deadlifts

9 Burpee-Box-Overs

9 Deadlifts

…etc, adding 3 reps to each exercise every round

 

For Score

 

…Rest 10:00, then with a running clock…

0:00-2:00 Max rep Handstand Push-ups

2:00-4:00 Rest

4:00-6:00 Double Unders

6:00-8:00 Rest

8:00-10:00 1-rep Max Back Squat

 

For Score

Compare to Monday, 02 October 2017

 

Flexibility/Mobility:

Low Dragon – 2:00/side

Elevated Cat – 2:00

Reclined Spinal Twist – 2:00/side

 

 

Post scores and experiences to comments

Filed Under: 16-20 min, Bodyweight, Couplet/Triplet, Gymnastics WOD, Lifting, Mobility

Comments

  1. schumer says
    1 October 2018 at 13:06

    CWOD:
    Part 1
    through 15 box jumps Rx

    Part 2
    17
    125
    225

  2. CourtnieMcKone says
    1 October 2018 at 13:35

    Through 9 DL in my round of 15.. so 84 reps I think?

    Hspu: 20
    DU: 155
    Back squat: 175# in time cap, 185# after time cap

  3. sflynn says
    1 October 2018 at 13:37

    Part one 109 Rx
    Part two: 13, 113, 155#

  4. megancyork says
    1 October 2018 at 13:50

    Part 1: through round of 12 so 60 at 143 lbs.
    Part 2: I lost count of everything and only back squated 125 lbs.

    Great WOD!!!

  5. Pinky says
    1 October 2018 at 16:35

    Part 1: through 9 BBOs on rd of 15 so 69 reps Rx (79% of my 1rm DL)
    Part 2: 26 HSPU, 152 dubs, 188# BS (94% 1RM)

  6. Daniel says
    1 October 2018 at 18:32

    WOD 1 82 scaled with 165# for 53%
    WOD 2 26 hspu, 117 dubs, 255# bsq for 94%

  7. Norka says
    1 October 2018 at 18:33

    Part 1: through 8 DL of 15 so 83 reps at 58% 1rm
    Part 2: 20 hspu, 90 DU and 155# 95% 1rm 265 reps total

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