Conditioning:
“Wild Wednesday”
400m Run
30 Toes-2-Bar
20 Pistols (alternating)
10 Strict Pull-ups
50 Calories Rowed
10 Strict Handstand Push-ups
20 Ring Push-ups
30 Slammers (12/8)
400m Run
2 rounds for time
Compare to Wednesday, 18 July 2018
Mobility:
Posterior Chain – 2:00/side
Anterior Compartment Smash – 2:00/side
Hip Capsule – 2:00/side
For Quality
Post time and experiences to comments
37:44 Mod
Modified Pistol
HSPU to Abmat
Note: I think my time is also modified by a 30 calorie row instead of 50. (I must have misread the board)..oops!
40:51 – mod pistols w/ a 10# plate & HSPU w/ 1 mat
38:41, mod 1 ab mat HSPU. 2 1/2 minutes faster than last time. Hurt my shoulder pretty good on the last set of ring PUs 🙁
38:45, pistols with 10# plate, HSPU with ab mat
50:11 mod HSPU w/2ab mat, red band plu, knees to chest
42:38 mod abmat hspu
Red and purple banded plu
Ripped hands in 2 round t2b so did k2c and GHD sit ups for plu and ring pu