Friday, 07 September 2018

Friday night class is cancelled this week. Sorry for any inconvenience.

 

Conditioning:

Perform as many reps as possible in 12 minutes of:

6 Kettlebell Swings (72/53)

8 Toes-2-Bar

10 Calories Rowed

24 Single Unders

 

For Score

 

Strength:

Front Squat

5-5-5-5-5

5-Rep Max

 

Mobility:

Posterior Chain Floss – 1:30/side

T-Spine Smash – 2:00

Reclined Spinal Twist – 1:30/side

 

 

Post score, max load, and experiences to comments

Comments

  1. 4 rounds + 10 cals in 5th round by cap
    5 rep max FQ 122#

  2. CWOD: 4 rounds Rx Singles really messed with me lol!! First time doing 53# KB.
    SWOD: 5 @ 153# (80%)

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