Friday night class is cancelled this week. Sorry for any inconvenience.
Conditioning:
Perform as many reps as possible in 12 minutes of:
6 Kettlebell Swings (72/53)
8 Toes-2-Bar
10 Calories Rowed
24 Single Unders
For Score
Strength:
Front Squat
5-5-5-5-5
5-Rep Max
Mobility:
Posterior Chain Floss – 1:30/side
T-Spine Smash – 2:00
Reclined Spinal Twist – 1:30/side
Post score, max load, and experiences to comments
4 rounds + 10 cals in 5th round by cap
5 rep max FQ 122#
CWOD: 4 rounds Rx Singles really messed with me lol!! First time doing 53# KB.
SWOD: 5 @ 153# (80%)