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Friday, 31 August 2018

30 August 2018 by 5 Comments

I love this statement and this pic! 

 

Conditioning:

Complete as many rounds and reps as possible in 25 minutes of:

200m Run

10 Front Squats (135/93)

10 Alternating Dumbbell Snatches (50/35)

10 Burpees-over-Dumbbell

 

For Score

 

Flexibility/Mobility:

Hip Capsule Stretch – 1:30/side

T-Spine Smash – 2:00

Quad Smash – 1:30/side

Overhead Distraction – 1:30/side

 

 

Post score and experiences to comments

Filed Under: 20+ min, Bodyweight, Hybrid, Lifting, Mobility, Monostructural

Comments

  1. sflynn says
    31 August 2018 at 06:27

    7 full rounds plus 100m run at cap
    83#

  2. Norka says
    31 August 2018 at 13:03

    5 full rounds cap at 7 db snatches into 6 round
    65#

  3. megancyork says
    31 August 2018 at 13:04

    3 full rounds and then almost the 4th minus burpees. Allergies suck! Just aimed for a good pace and good form.

  4. Christa says
    31 August 2018 at 13:28

    224 Rx

  5. Daniel says
    31 August 2018 at 21:05

    Ran 200m and 5 fsq into the 6th rd. Scaled with 115# fsq and 35# db

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