Monday, 27 August 2018

 

Conditioning:

“Rock’em Sock’em”

50 Double Unders

50 Sit-ups

500m Row

40-meters Burpee Broad Jumps

40 Sit-ups

400m Run

30 Pull-ups

30 Sit-ups

300m Row

20 Ring Dips

20 Sit-ups

200m Run

10 Strict Handstand Push-ups

10 Sit-ups

100m Row

 

For Time

Compare to Wednesday, 31 August 2016

 

Flexibility:

Knees-to-traps – 1:30

Elevated Cat- 1:30

10 reps 2 pike/2 squats

Standing Pike – 1:30

Kneeling Achilles – 1:00/side

Butterfly – 1:30

 

 

Post time, load, and experiences to comments

 

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Comments

  1. 23:47
    2 abmat shspu

  2. darrenandtara says

    D.
    23:58 Rx

    T. 23:32 1 ab mat

  3. CourtnieMcKone says

    21:56
    Hspu 1 ab mat
    Butterflys feeling really good today, helped speed the 30plu up

  4. 19:33 Rx

  5. 23:45 rx

  6. 23:37 (including planks). 1 ab Mat hspu. First time doing unbranded dips since before I got pregnant. Liked this wod.

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