Metcon:
10 Strict Handstand Push-ups
100m Row
20 Pull-ups
200m Run
30 Box Overs (24/20″)
300m Row
40 Wall-Ball Shots (25/16) @ (10/9′)
400m Run
50 Sit-up Slammers (12/8)
500m Row
2 rounds for time
Flexibility/Mobility:
Side Straddle – 1:30/side
Center Straddle – 1:30
Overhead Distraction – 1:30/side
Sink Mobilization – 1:30
Post time and experiences to comments
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40:00 cap
1 rd + through 33 sus
2 ab mat shspu
37:07, hspu with abmat. Really liked this wod.
Capped at 150m into 2nd 500m row. Scaled with 20# wb and 20″ box.