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Monday, 09 July 2018

8 July 2018 by 8 Comments

 

Conditioning:

Partner WOD

Complete as many rounds and reps as possible in 10 minutes of:

2 Strict Chest-2-Bar Pull-ups

4 Handstand Push-ups

6 Kettlebell Swings (72/53)

8 Front Squats (95/63)

10/8 Calories Biked

 

For Score

 

Strength:

Thruster

1-rep max

Compare to Wednesday, 27 December 2017

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Supine Shoulder Stretch – 1:30

Olympic Wall Squat – 1:30

Sink Mobilization – 1:30

 

 

Post score, max load, and experiences to comments

Filed Under: 6-10 min, AMRAP, Bodyweight, Lifting, Mobility

Comments

  1. sflynn says
    9 July 2018 at 13:35

    120#, 8# PR!

  2. Manny says
    9 July 2018 at 18:08

    CWOD: 221 w/ Jimmy

    SWOD: 210 lbs (30 lbs drop, lol legs like toothpicks)

  3. CourtnieMcKone says
    9 July 2018 at 18:33

    CWOD: partnered with Bradley. Didn’t count reps.

    SWOD: 150#, 10# pr

  4. Norka says
    9 July 2018 at 18:59

    Cwod: Partner w Jeff 146 reps used 45# KB for the first time and they felt great
    Swod: 105# (10# PR)

  5. Pinky says
    9 July 2018 at 19:09

    CWOD: Pinkzilla 147 reps. Mod: strict PLU instead of c2b. Not sure on Jaime’s mods
    SWOD: 128#. 5# current PR, tied all time PR.

  6. White Ape says
    9 July 2018 at 20:19

    CWOD:
    w/ Manny
    He was Rx, I mod HSPU with Army T-PU due to shoulder

    SWOD:
    I made up HPC due to shoulder
    310#, 15# PR!

  7. Daniel says
    9 July 2018 at 21:29

    CWOD partner with Mark, 170, scaled for me with 75# fsq and 55# kb
    SWOD 195# for 5# pr

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