Fun times at Climb Tulsa!!
Conditioning 1:
Partner up, then perform as many rounds and reps as possible in 7 minutes of:
3 Strict Pull-ups
6 Push-ups
9 GHD Sit-ups
12 Wall-Ball Shots (20/14) @ (11/10′)
15/12 Calories Biked
For Score
*Alternate Exercises
Strength:
Shoulder Press
1-rep max
Compare to Friday, 26 May 2017
Conditioning 2:
30 Speed Skips
10 Toes-2-Bar
3 rounds for time
Flexibility/Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:00/side
Quad Smash – 1:00/side
Overhead Distraction w/External Bias – 1:00/side
Glute Smash – 1:00/side
Post score, max load, time, and experiences to comments
Part 1: 129 with Christa, me Rx, Christa blue band
SWOD: 72#, PR match
Part 2: 2:12 Rx
PS: Climb Tulsa is AWESOME!
Part 1: What Sarah said
SWOD: 95#. 2# PR
CWOD: 5:13 strung a few T2B together then singles after that. Bah!
Part 1 w/ MRod ???
SWOD: 165# PR
Part 2: 2:29 Rx
Part one with Becca RX. We got through the GHDs in 4th round
SWOD: 93# (2# PR) I’ll take it
Part 2: 3 something. T2B finally feeling better
CWOD 1: 144 Rx
SWOD: 76#, no change from last PR
CWOD: 2:01 Rx
Cwod 1: partner with DD 3 full rounds and cap by 6 PU on 4th round
135
Cwod 2: 2:39
Swod: 80# stayed the same
K2C instead of t2b
CWOD 1: Pinkzilla 111 reps, Rx for me. Pistols and ring rows for Jaime.
SWOD: 92#
CWOD 2: 2:48 Rx
First time doing strict PLU and 10 unbroken t2b in over a year!
CWOD 1: parter w/ Jimmy: ✅
SWOD: 1RM Strict Press
180#
15# PR
CWOD 2: Partner w/ Jimmy
3:10 (Double Unders, 3 rounds each)
CWOD 1:
W/ Such, 180 Rx
SWOD:
197#
2# PR! I have been stuck at 195 for almost two years. Don’t usually use the incrimental plates, but decided i had already achieved 195, time to do something different!
CWOD 2:
Did a partner version w/ Such
6 rounds, alternating rds, 30 dubs/10 t2b
3:10 Rx
Congrats on all the PR’s today!
SWOD 175# for 5# decrease. Failed 185# x2
CWOD 2 done 2 and a halfish with dubs instead of speed skips
T
CWOD: Shadowed Coach & Mike
SWOD: 90# 2# PR
CWOD 2: partnered with Christian