Friday, 22 June 2018

0845 class is cancelled Friday. Sorry for any inconvenience.


“Do Work”

10-15-20-15-10 rep rounds of:

Shoulder to Overhead (125/83)

Box Overs (24/20″)

Ring Dips

Toes to Bar

Weighted Walking Overhead Lunges (35/25)

Run 200m after each round


For Time

Compare to Saturday, 29 June 2013



Post time to comments


  1. sflynn says

    Sweet boy! ❤️

  2. sflynn says

    Haug and I did some work. ✅

  3. RhondaMomma says

    36:12 Mod
    53# S2OH
    Purple Ring Dip

    That was terrible and awesome!!

    Thanks to Robert and Sarah and Doug and everyone else who coached these last two weeks. It is much appreciated!

    What a cute little guy in the pic!!

  4. Christa says

    My little…lumberjack?? . Pushed a 30# sick kiddo in a stroller around the hood.

  5. 32:13- mod w/ 73# (55% of C&J). Those dips killed me… need to learn how to kip in dips!!!

  6. burris says

    34:17 – mod 115# C&J, TTB & dips are weak

  7. 28:05 mod
    45% C&J
    Blue banded ring dips

  8. Modified/shortened “Do Work”: 3-5-7-5-3

    Snatch form work, thanks BW for coaching

    Back squats w/ Such & BW
    Slow decent, pause, quick ascent
    Attempted high bar position, struggled with keeping weight off my toes

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