Monday, 18 June 2018


“Crazy Train”

600m Run

20 Thrusters

20 Sumo Deadlift High Pull

20 Push Jerks

20 Overhead Squats

20 Front Squats

20 Power Snatches

600m Run


For Time


Athletes stop and perform 3 bar-facing burpees at the beginning of each minute.

Rx weight (95/65)

Masters 55 and up:  Rx Weight (75/50)



Post time to comments


  1. RhondaMomma says

    24:16 MOD
    53# Barbell
    45 Burpees
    The Burpees really messed with me. Just when I would get settled into the lift I had to stop and burpee..

    NTS: Next time snatch the bar to OHS. It took at least 3 minutes to get those done!

  2. Timer was all funky today… so D says it was either 18:48 or 19:48…
    60# on the barbell (43% of OHS). I should’ve gone for 65 (Rx) but I was not on the crazy train today.
    Couldn’t tell you how many burpees…

    NTFS – Stop wearing black pants when it ‘feels like’ 95 outside.

  3. 17:09 Rx

  4. CourtnieMcKone says

    18:28 rx

  5. allylegg says

    I don’t know my time but it took me long time.
    Rx except for 45# OHS (45% 1RM)
    At least a zillion burpees

  6. sflynn says

    16:47 Rx
    ❤️ this WOD!

  7. Daniel says

    22:59 scaled with 75#

  8. 23:07
    750 m row instead of run
    Around 50 burpees
    Around 48% OHS

  9. darrenandtara says

    16:19 Rx

Speak Your Mind