Wednesday, 13 June 2018



“Gettin’ Busy”

10 Muscle Ups

20 Kettlebell Swings (55/35)

30 Knees-to-Elbows

40 Push-ups

50 Overhead Weighted Walking Lunges (35/25)

400m Run

30 Box Jumps (24/20″)

20 Chest-to-Bar Pull-ups

10 Overhead Squats (125/83)


For Time

Compare to Wednesday, 12 June 2013



Post time and experiences to comments


  1. RhondaMomma says

    21:50 MOD
    MU w band
    33# OHS

    Great chipper..except my hands are still healing from Murph

  2. Christian Steichen says


    Tied unbroken MU PR with 10

  3. burris says

    19:33, 115# OHS

  4. allylegg says

    21:30 mod
    Jumping mu off 30” box
    Plu instead of c2b
    63# ohs (63% my 1RM)

  5. megancyork says

    15 PLU/15 Ring Dips
    All PLU and C2B banded (feeling easier)
    Row 500m instead of run
    Step ups instead of box jumps, my lower back doesn’t enjoy mass amounts of box jumps right now.
    45# OHS

    Paced it well those OHS were brutal at the end.

  6. 19:59
    Mod: Jumping MU – started off with a 24″ box+35# plate, did 6, then D said they were getting sloppy so I moved to a 30″ to finish up. Otherwise, Rx. Those 83# OHS in the end were just terrible.

  7. 9:49 Rx
    Partnered with Sarah, equal work
    Great job Sarah working through the soreness!

  8. CourtnieMcKone says

    Blue banded MU. 8 successful, 2 no reps

  9. 20:21 mod
    24” and 45 plate for jumping PLU/c2b
    Blue band for ring dips
    ~10 PU the rest did them on my knees
    Row 500 instead of run

  10. darrenandtara says

    Great noon class today! Great job by Double D and Revv for pushing through the back half of the Wod.

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