Saturday, 09 June 2018



Partner WOD

400m Run*

30 Kettlebell Swings (55/35)

30 Wall-Ball Shots (20/14) @ (10/9′)

30 Shoulder Touches

800m Run*

30 Burpees

30 Double-Unders

30 Toes-to-Bar

400m Run*


2 Rounds For Time

Compare to Saturday, 8 June 2013

*EVEN WORK REQUIRED, ONE PARTNER WORKING AT A TIME. All runs will be completed in 200m increments.



Post time and experiences to comments


  1. 32:27 w/ Mr Such
    30# kb there were no more 35
    12# wb
    Knees to elbow instead of t2b
    30’’ box for shoulder touches
    Great way to start my 25 bday!!!
    Thanks Sarah for coaching

  2. sflynn says

    Team S&M 29:31 Rx (I used 44# KB cause ran out of 35#)
    Kept my pace at about 75%
    Great Sat class everyone! Happy Tulsa Tough weekend! ❤️

  3. darrenandtara says

    Team Tarren. In the twenties. She was Rx. I modded the crap out of it. Good times were had.

  4. beckysuch says

    Arrived to class just in time to watch everyone on round two. Looked hot and sweaty. Had brunch with the girls for time…a good time that is. ❤️ Happy birthday Norka!

  5. Loved this WOD! Def burpees for bacon.

    Partnered with AL- literally cannot remember our time? 24 something maybe? Rx for us. So many sprints.

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