You are here: Home / 20+ min / Saturday, 28 April 2018

Saturday, 28 April 2018

27 April 2018 by 13 Comments

 

Conditioning:

Complete as many rounds and reps as possible in 35 minutes of:

Run 600m

10 Deadlifts (315/213)

Row 400m

20 Plate Push-ups*

Run 200m

30 Situps

 

For Score

Compare to Saturday, 22 July 2017

*Rx Plate push-ups are performed by placing each hand on a separate 35# plate and the feet on a 35# plate. Place an abmat in the middle of the two hand plates. While performing push-ups, only the chest can touch the abmat. Nothing can touch the ground.

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Barbell Shoulder Smash – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

Post rounds and reps, and experiences to comments

Filed Under: 20+ min, AMRAP, Bodyweight, Hybrid, Lifting, Mobility

Comments

  1. Kirby says
    28 April 2018 at 10:30

    3 rounds + 600m, DLs and 146 cal into round 4.
    Mod- 145# DL (67%). Still trying to work form without dropping.

    20# more on DL & further in WOD than last year.

  2. Muffin Man says
    28 April 2018 at 10:39

    3 rounds + 600M Run + 10 DL + 217M row

    Rx

  3. sflynn says
    28 April 2018 at 11:06

    86m into row on 4th round, 173# DL
    I love this WOD!
    Great Saturday workout!

  4. allylegg says
    28 April 2018 at 11:29

    3 rounds + 600m + 10 DLs into 4th round Rx except…I failed at following directions and didn’t know we were also supposed to have feet on a plate during pu sooo yeah, mod I guess : /

  5. RhondaMomma says
    28 April 2018 at 11:40

    30 sit-ups left in 3rd round
    DL @ 123 (70%)

  6. beckysuch says
    28 April 2018 at 11:55

    Happy to see my friends!! I’ve missed y’all! What I haven’t missed is that hill though. Woof. 2 rounds, 600m run(ish) & 10DL into 3rd round. Scaled this bad boy down to 83# deadlifts.

  7. CourtnieMcKone says
    28 April 2018 at 12:00

    3 rounds at 173#

Speak Your Mind