DD throwing some weight around while in Rome, Italy! Repping the Ape!
Skill:
Sprints
4 x 200m, rest 2:30
Conditioning:
2018 Age Group Qualifier WOD 4
Complete as many rounds in 5 minutes as possible of:
9 Handstand Push-ups
6 Bar-Facing-Burpees
3 Snatches (165/115)
For Score
Flexibility/Mobility:
Couch Stretch – 1:30/side
Shoulder Fold – 1:30/side
Side Half Straddle – 1:30/side
Middle Straddle – 1:30
Post score and experiences to comments
He earned that t-shirt!
DD! Do 50 unbroken shoulder touches just so show them what’s up. #Merica
I’m jealous DD!! How fun!
Hill sprints-check. I actually really liked these, especially on a beautiful day like today!
CWOD: 51 reps, 75#
Hill sprints – did them
CWOD- 35 reps at 93#
85%
Hill Sprints – done and dead.
CWOD: 60 reps at 67# (78.8%) Snatches are not my forte, I really wanted to hit the lower end of the % to try to work on form better in faster WODs.
2018 AGOQ WOD 4: 45 Rx
Sprints: did not puke
CWOD 43 reps scaled with 115#
Sprints: 4X400M
1:14.17
1:12.56
1:15.33
1:23.08 (glutes were on fire)
2018 AGOQ 4: 35 Rx
BSQ 3RM: 335# (probably could have done 4 or 5 reps)
BP 1RM: 255#
Hill Sprints: still alive/check
WOD: 49 reps,
boxed HSPU (2 24”)
Snatches ~76% (43#)