Saturday, 21 April 2018



2018 Age Group Qualifier Workout 3

Complete as many rounds as possible in 20 minutes of:

50 Wall-Ball Shots (20/14) @ (10/9′)*

100 Double Unders

50-ft Handstand Walking

100 Double Unders

50 Calorie Row

100 Double Unders

50-ft Handstand Walking

100 Double Unders


For Score

*Weight and/or height may vary by age group. See Workout Description & Scorecard for more details.


Shoulder Fold – 1:30/side

Quad Smash – 1:30/side

Sink Mobilization – 2:00



Post score and experiences to comments


  1. Muffin Man says

    CWOD: 1+25 scaled bear crawls

  2. CourtnieMcKone says

    1+14 scaled
    Did hs walks each time from where I came down instead of starting hands behind line each time

    Fun wod!!

  3. 1 rd Rx. Had about 15 seconds left after dubs but had a huge cramp and just gave up lol.
    Felt extremely slow especially in the row.

  4. RhondaMomma says

    1 rd Mod
    Bear crawls
    Happy that I did 20 wallballs unbroken. Still took me forever to do all 50.

  5. darrenandtara says

    T. Did it.
    D. 23 dubs short of 1 round. Did games standard walks.

  6. White Ape says

    744 reps Rx
    That wod roasted anything I had left from yesterday!

  7. 9 WB into 2nd round, Rx

  8. allylegg says

    Finished 3rd round of dubs. Did hs walks but didn’t keep games standard. I kicked back up where I came down for the most part.

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