Conditioning:
2018 Age Group Qualifier Workout 3
Complete as many rounds as possible in 20 minutes of:
50 Wall-Ball Shots (20/14) @ (10/9′)*
100 Double Unders
50-ft Handstand Walking
100 Double Unders
50 Calorie Row
100 Double Unders
50-ft Handstand Walking
100 Double Unders
For Score
*Weight and/or height may vary by age group. See Workout Description & Scorecard for more details.
Flexibility/Mobility:
Shoulder Fold – 1:30/side
Quad Smash – 1:30/side
Sink Mobilization – 2:00
Post score and experiences to comments
CWOD: 1+25 scaled bear crawls
1+14 scaled
Did hs walks each time from where I came down instead of starting hands behind line each time
Fun wod!!
1 rd Rx. Had about 15 seconds left after dubs but had a huge cramp and just gave up lol.
Felt extremely slow especially in the row.
1 rd Mod
Bear crawls
Happy that I did 20 wallballs unbroken. Still took me forever to do all 50.
T. Did it.
D. 23 dubs short of 1 round. Did games standard walks.
744 reps Rx
That wod roasted anything I had left from yesterday!
9 WB into 2nd round, Rx
Finished 3rd round of dubs. Did hs walks but didn’t keep games standard. I kicked back up where I came down for the most part.