Conditioning:
Partner WOD
20 Shoulder Touches
30 Pull-ups
500m Row
80 Sit-ups
130 Double Unders
80 Squats
500m Row
30 Kettlebell Swings (72/53)
20 Burpees
2 rounds for time
Strength:
Deadlift
4-rep max
Flexibility/Mobility:
Hip Capsule – 2:00/side
Overhead w/ External Rotation Bias – 2:00/side
Quad Smash – 2:00/side
Royal Huddleston Burpee Challenge:
Day 70
Post time, load, and experiences to comments
34:14 Rx+ (14# vests)
SWOD:195#
With Ally!
#twoapes2nogood
I did take off my vest for 5 of my plu but put it back on. NTFS: don’t take off vest.
SWOD: 4 @ 260#
CWOD:
30:15 rx with Bradley
SWOD:
4 @ 173#
70%. Anything heavier just wasn’t happening today
38:55 w/Lilliana. My mods-shoulder touches on ghd and 45#KB.
4@195#
CWOD:
“Jammy”
28:30 Rx+ (vested 20/14)
Great WOD! Awesome group!
SWOD:
I got 485 for 4. I am confident I could have got 5, and maybe struggled for 6…next time!
Nice work partna’ good job on the vest challenge!#noproblem