Online Judges Course: Click HERE
Conditioning:
2018 CrossFit Games Open WOD 18.5
Complete as many reps as possible in 7 minutes of:
3 Thrusters (100/65)
3 Chest-to-bar Pull-ups
6 Thrusters
6 Chest-to-bar Pull-ups
9 Thrusters
9 Chest-to-bar Pull-ups
12 Thrusters
12 Chest-to-bar Pull-ups
15 Thrusters
15 Chest-to-bar Pull-ups
18 Thrusters
18 Chest-to-bar Pull-ups
…continue increasing by 3 reps of each until time cap is reached
For Score
Compare to Saturday, 30 April 2011
Go to games.crossfit.com for complete workout description, standards, Masters 55+ and scaled versions
Flexibility/Mobility:
Quad Smash – 1:30/leg
Overhead T-Spine Smash – 2:00
Overhead Distraction w/ External Bias – 1:30/side
Barbell Biceps Smash – 1:00/side
Post score and experiences to comments
115 reps Rx
I am thinking about a redo Monday.
82rx
127 scaled.
75 rx