Online Judges Course: Click HERE
Conditioning:
Complete as many rounds as possible in 24:00 of:
200m Run
10 Wall-Ball Push-ups
20 Slammers (12/8) @ 2m
10 Box Overs (24/20″)
For Score
NIGHT CLASS ONLY OPTION:
2018 CrossFit Games Open WOD 18.5
Complete as many reps as possible in 7 minutes of:
3 Thrusters (100/65)
3 Chest-to-bar Pull-ups
6 Thrusters
6 Chest-to-bar Pull-ups
9 Thrusters
9 Chest-to-bar Pull-ups
12 Thrusters
12 Chest-to-bar Pull-ups
15 Thrusters
15 Chest-to-bar Pull-ups
18 Thrusters
18 Chest-to-bar Pull-ups
…continue increasing by 3 reps of each until time cap is reached
For Score
Compare to Saturday, 30 April 2011
Go to games.crossfit.com for complete workout description, standards, Masters 55+ and scaled versions
Flexibility/Mobility:
Plantar Surface – 1:30/foot
Low Lunge Twist – 1:30/side
T-Spine Smash – 2:00
Royal Huddleston Burpee Challenge:
Day 48
Post scores and experiences to comments
292 RX
6 rds + 4
Extra credit work
89 w/Michelle
285 resp
Extra: solo 46 cal
307 RX
Extra torture/“credit”- 99 with Liliana
385 Rx
D. 384 Rx.
Extra work with Steve. Didn’t die but got close.
Botched attempt at Baseline: 4:32 Rx
Was three reps into sit-ups when I realized I was supposed to be doing squats, then went to the wrong bar for PLUs and jumped onto the correct bar off the run causing a wild swing for 4 reps before jumping down and restarting for the last 6 plus. Better luck next time.
5 min rest then, 12 min of posted CWOD: 167 reps Rx
Lol! Crossfit is hard.
330 rx and 73 bike/66 row with partner
T
402 Rx
111 cals with Ashley