Wednesday, 21 March 2018



Overhead Squat


@ 55-60-65-70-75% 1RM


For Quality



Death by Kettle-Burpees

On the command “Go”, perform one Kettlebell Swing (53/35), followed by one Burpee. Continue adding one of each every minute, until failure to complete within the minute.


For Score



Couch Stretch – 1:30/side

Banded Bully – 1:30/side

Lateral Opener – 1:30/side


Royal Huddleston Burpee Challenge:

Day 45



Post load, score, and experiences to comments


  1. RhondaMomma says


    131 reps RX
    1 rep shy of finishing round 11

  2. SWOD: 3@100#
    CWOD: 155rx

  3. SWOD: 3@ 85#
    CWOD: 110 rx – could’ve kept going as I finished 10 with time left, but my right shoulder had some shooting pain in it with the KB swings so I gave up before really hurting myself.

    Stayed behind with AL and worked gymnasty stuff. Both got a couple of laps of 10 meters – good job Ally for hitting your first goal of 2018!!! Working negatives on HSPU and strict. Gotta work on this more, my upper body strength is lacking….

  4. SWOD 3@ 118#
    CWOD 86 rx

  5. CourtnieMcKone says

    3 @ 103#


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