Saturday, 10 March 2018

Online Judges Course: Click HERE



2018 CrossFit Games Open WOD 18.3

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle-ups

100 Double Unders

20 Dumbbell Snatches (50/35)

100 Double Unders

12 Bar Muscle-ups


2 rounds for time

(14:00 cap)

Go to for complete workout description and standards



Elevated Cat Stretch – 1:30

Shoulder Fold – 1:00/side

Twisted Cross – 1:00/side



Post time or score, and experiences to comments

Registered Games athletes Click HERE to enter your score on games site by 1900 Monday


  1. RhondaMomma says

    18.3 Scaled

  2. 12:58 scaled. Another grip killer for me.

    Congrats to Burris on his first two ring MU!

    And congrats to Jaime-girl for getting all 12 ring MU!❤️❤️❤️

    Great job everyone! 3 down 2 to go!

  3. White Ape says

    489 reps Rx
    10:40 TB time

    need to work on kipping ring mu’s, gotta stop doing a strict variation

  4. 18.3 Rx, tiebreak 6:16. Practiced kipping on rings with excellent coaching from Jaime-very helpful. Got 84 unbroken dubs, beating my previous PR by 22 reps! Excited about that.

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